You need a nice firm chunky fish.Īlso check the fish carefully to ensure that there are no bones. I wouldn’t use a delicate fish like sole though, because this will just fall apart during cooking. Cod or haddock is a good choice, but any firm white fish will be suitable for this recipe. You will need one large or 2 small fillets of firm white fish (about 200g / 7 oz) per person. However if you are making a larger quantity you will need to increase the size of the baking dish. If you are feeding more people you can just double the quantities. The ingredients given in this recipe are sufficient for 2 people. This is a meal that basically cooks itself, so without any further ado, let’s get on to the recipe, so I can show you how quick and easy it is to make.
A bowl of peas is probably sufficient, and perhaps a fresh green salad if you are feeling really energetic! The fish is baked in the oven along with the rice in a spicy tomato and onion sauce, until it is fork-tender and the rice has absorbed all the lovely flavours from the sauce.Īnd because the sauce is packed with onions, tomatoes and red and yellow peppers you don’t need much by way of side dishes. It’s super quick and easy to prepare, and tastes amazing. The recipe I’m sharing today is for a spicy one-dish fish and rice bake. It’s still one of my favourite foods and it features on my menu, in one form or another, at least once a week. My local chippy now packs the fish and chips into a polystyrene box!īut I think those early days must have been where I developed my love of fish. I remember being sent to the fish shop to fetch the family supper and watching as the golden chips and crispy battered fish were scooped out out of the warmer onto a sheet of newspaper, before being wrapped up and handed over to me. I grew up in the north of England where a plate of fish and chips formed the staple part of most people’s diet. Spicy fish and rice bake in tomato sauce.Recipe – Spicy fish and rice bake in tomato sauce.
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